Download and follow the "full recipe" for each of the 14 days.:
food
sleep
water
sport
 
The goal is to establish a gentle routine with habits that promote healthy weight loss, including rest, daily exercise, staying hydrated, and having regular meals.
 
The changes are not drastic so the body should be able to adopt them with minimal resistance.
 
Embrace the routine, adjust it to your own pace, and begin laying the foundation for significant weight loss.